Weigh In record (no journal entry) for 03 April 2010
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157.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1134 kcal
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Fat: 60.81g | Prot: 41.73g | Carb: 107.05g.
Breakfast: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Couscous (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Blue Cheese, Sweet Red Chili Sauce, Baked or Broiled Salmon, Light Ancho Chipotle Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, chips. more...
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2119 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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