roblain2030's Journal, 30 April 2012

190.6 lb Lost so far: 12.0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 105.62g | Prot: 123.44g | Carb: 307.41g.   Breakfast: Caramel Mocha (Medium), Fruit & Maple Oatmeal. Lunch: roast beef sandwich, macaroni and cheese beef. Dinner: Roasted Broiled or Baked Chicken, Instant Brown Rice, Freshly Squeezed Grapefruit Juice. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Sweet Potato Tortilla Chips. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...