Weigh In record (no journal entry) for 30 April 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1049 kcal
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Fat: 37.26g | Prot: 63.20g | Carb: 119.65g.
Breakfast: Jack's Special Salsa, Egg White, Egg, Instant Oatmeal - Cinnamon & Spice. Lunch: Tap Water, Smoked Nova Atlantic Salmon, Mixed Salad Greens. Dinner: Cheese Pizza Slice, Smoked Salmon, Fat Free Crumbled Feta, Green Leaf Lettuce. Snacks/Other: Dreamy Clusters - Milk Chocolate, Organic Reduced Sugar Strawberry Preserves, Total 0% Nonfat Greek Strained Yogurt. more...
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gaining 0.6 lb a week
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