Weigh In record (no journal entry) for 23 October 2017
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1562 kcal
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Fat: 144.58g | Prot: 59.81g | Carb: 19.60g.
Breakfast: Cherry Tomatoes, PVL Essentials MCT Oil, Hellmann's Real Mayonnaise, Double Cream, Coffee, Marmite Marmite, Butter, Ruled.Me Microwave Almond Flour Bread, Asda Streaky Bacon, Baby Spinach. Dinner: La Doria Cornichons, Baby Spinach, Chicken Jalapeno Popper Casserole. Snacks/Other: Tesco Mixed Nuts. more...
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losing 2.8 lb a week
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