Weigh In record (no journal entry) for 30 April 2012
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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280 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 57.00g.
Breakfast: Lite Syrup, Eggo Fiber Plus Chocolate Chip Waffle. more...
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losing 2.8 lb a week
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