Weigh In record (no journal entry) for 30 April 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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880 kcal
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Fat: 26.59g | Prot: 90.17g | Carb: 70.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Quarter Pounder, Lowfat Mango Greek Yogurt. more...
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gaining 2.8 lb a week
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