Weigh In record (no journal entry) for 23 October 2017
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177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1197 kcal
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Fat: 46.87g | Prot: 79.37g | Carb: 115.43g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Linguado Empanado Frito, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nestlé Requeijão Cremoso, Ovo Frito, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Vitao Cookies Integrais Uvas Passas, Café com Açúcar, Vitao Cookies Integrais Uvas Passas. more...
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3141 kcal
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Activities & Exercise:
Hiking - 1 hour and 56 minutes, Desk Work - 8 hours, Resting - 8 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 38.6 lb a week
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