Jeffdonald88's Journal, 03 April 2010

204.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 122.23g | Prot: 124.14g | Carb: 384.60g.   Breakfast: Original Fruit Skittles (Fun Size), Pure Premium Orange Grovestand Lots of Pulp Juice. Lunch: Macaroni or Noodles with Cheese, Lactose Free Reduced Fat Milk, Fried or Battered Breaded Floured Shrimp, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Twix Minis, Taquitos with Meat. Snacks/Other: Fanta Orange Soda, Pound Cake, Dry Roasted Pistachio Nuts (with Salt Added), Baby Swiss Cheese, Oven Roasted Turkey, Coca-Cola Cherry. more...

3420 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...