Weigh In record (no journal entry) for 30 April 2012
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194.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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411 kcal
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Fat: 1.18g | Prot: 22.11g | Carb: 72.09g.
Breakfast: Nonfat Blueberry Greek Yogurt, Special K Blueberry Cereal, 1% Fat Milk. more...
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steady weight
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