Weigh In record (no journal entry) for 30 April 2012
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172.5 lb
Lost so far: 25.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1520 kcal
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Fat: 40.24g | Prot: 73.76g | Carb: 221.32g.
Breakfast: Corn Flakes, 1% Fat Milk, Sugar. Lunch: Pecan Nuts, Triple Berry Smoothie, Fat Free French Vanilla Yogurt, MP IQF BLUEBERRIES 12.00 OZ, Apple Cider, Sweet Cherries, Bananas. Dinner: Sliced White Potatoes, Steamers Broccoli Florets, Cauliflower & Carrots, Pork Loin (Tenderloin). Snacks/Other: Chocolate Chip Cookies (with Butter), 1% Fat Milk. more...
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losing 3.0 lb a week
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