Weigh In record (no journal entry) for 23 October 2017
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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853 kcal
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Fat: 11.18g | Prot: 27.01g | Carb: 162.93g.
Breakfast: Roti Putih, Roti Putih. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Putih Telur. Snacks/Other: Semangka, Jeruk, Pepaya. more...
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losing 1.5 lb a week
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Rauza Zha's weight history
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