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Only one week on LCHF, no hunger at all 💪
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1036 kcal
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Fat: 89.10g | Prot: 33.31g | Carb: 35.59g.
Lunch: Spinach, Green Leaf Lettuce, Butter, Cherry Tomatoes, Cheddar Cheese, Tomato Sauce (Canned), Olive Oil. Dinner: Sour Cream, Butter, Cauliflower. more...
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losing 15.4 lb a week
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