Weigh In record (no journal entry) for 23 October 2017
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200.2 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2758 kcal
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Fat: 114.49g | Prot: 85.73g | Carb: 335.12g.
Breakfast: Croissant, Chausson aux Pommes, Café. Lunch: Baguette, Casino Mélange de Fruits Rouges, P'tit Déli Tuiles Saveur Citron, Lay's Chips, Casino Comté, Saucisse de Francfort ou Hot-Dog avec Ketchup et / ou de la Moutarde sur le Pain, LU Pépito Chocolat au Lait, Twix Twix. Dinner: Picard Tarte au Citron, Purée de Pommes de Terre, Picard Civet de Chevreuil, Escargots. more...
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2479 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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