Weigh In record (no journal entry) for 23 October 2017
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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933 kcal
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Fat: 41.50g | Prot: 32.03g | Carb: 102.71g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Benecol Light Yogurt Drink, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Feta Cheese, Morrisons Sunflower Seeds, Curly Leaf Kale, Newman's Own Ranch Dressing, Yellow Sweet Peppers, Baby Plum Tomatoes, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Snacks/Other: Plums, Nescafe Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Chocolate Covered Espresso Coffee Beans. more...
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gaining 0.3 lb a week
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