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:-(
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169.8 lb
Lost so far: 90.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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475 kcal
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Fat: 14.82g | Prot: 20.45g | Carb: 67.17g.
Dinner: Weißes Mehl, Jeden Tag Frischkäse, Lidl Kochschinken, Zwiebeln, Möhren, Brokkoli, Nudeln (Gekocht). more...
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gaining 2.1 lb a week
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