Weigh In record (no journal entry) for 30 April 2012
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176.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1383 kcal
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Fat: 18.93g | Prot: 84.04g | Carb: 226.13g.
Breakfast: Hearty Medleys Banana Nut. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Vegetable Beef. Snacks/Other: Bananas, Asian Pears, Trail Mix Fruit & Nut, Apple. more...
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3373 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 15 minutes, Housework - 20 minutes, Gym - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 55 minutes. more...
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steady weight
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