Weigh In record (no journal entry) for 23 October 2017
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230.8 lb
Lost so far: 21.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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991 kcal
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Fat: 28.29g | Prot: 58.82g | Carb: 123.57g.
Breakfast: Tilsiter, Dinkelbrot. Lunch: Schuhbecks Schweinebraten mit Sauerkraut & Kartoffelknödel. Dinner: Birkenhof Möhrengemüse, Lätta Margarine, Spiegelei ohne Fett. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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annett s's weight history
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