Weigh In record (no journal entry) for 30 April 2012
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1558 kcal
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Fat: 51.65g | Prot: 126.58g | Carb: 147.44g.
Breakfast: Protein Powder (100% Whey Protein), Balanced Nutrition Shake - Homemade Vanilla. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Chicken Meat (Stewing, Stewed, Cooked), New York Cheesecake Doughnut, Extra Virgin Olive Oil, Lettuce, Red Tomatoes, Orange Juice. Dinner: Passion-Fruit Juice (Yellow), quark cream cheese, Atun trozos en agua, Whole Wheat Bread, Extra Virgin Olive Oil. Snacks/Other: Ice Cream Cake. more...
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2716 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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