Weigh In record (no journal entry) for 30 April 2012
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253.6 lb
Lost so far: 8.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1870 kcal
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Fat: 54.76g | Prot: 66.15g | Carb: 286.96g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Wheat Thins, Peach Yogurt, lean cuisine chicken alfredo. Dinner: dole Caesar salad, hunt's spaghetti sauce, kroger frozen ravioli. Snacks/Other: oatmeal creme pie, reduced fat cheez-its. more...
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losing 0.3 lb a week
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