Robsown's Journal, 23 October 2017

186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 49.70g | Prot: 59.47g | Carb: 144.01g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese. Dinner: Woolworths Cottage Pie. Snacks/Other: Grapes, Naartjie, Crisps. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...