Weigh In record (no journal entry) for 30 April 2012
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237.9 lb
Lost so far: 33.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2168 kcal
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Fat: 53.74g | Prot: 102.59g | Carb: 320.65g.
Breakfast: Laranja Zero, Apples Without Skin (Cooked, Boiled), Geléia de Amora, Pão Castanha do Pará e Quinua. Lunch: Creme de Leite, Molho Vinagrete, Chicken Breast (Skin Not Eaten), White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Green Peas, Corn, Lettuce, Chocolate Classic Zero Açúcares, Gelatina. Dinner: Sorvete de Limão, Sorvete de Iogurte Yogo com Frutas Vermelhas, Extra Lean Ground Beef, White Rice. Snacks/Other: Biscoito Água e Sal, Arroz Caramelizado, Ração Humana Sabor Banana, Granny Smith Apples, Água de Coco, Creamy Light. more...
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gaining 4.6 lb a week
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