Weigh In record (no journal entry) for 30 April 2012
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298.8 lb
Lost so far: 6.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2830 kcal
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Fat: 127.93g | Prot: 131.87g | Carb: 300.84g.
Breakfast: berries, 2% milk, Select Whole Grain White Pre-Sliced Sandwich Thins, EB Egg, Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese. Lunch: apple sauce, Nonfat Apple Cinnamon Greek Yogurt, Quakes Rice Snacks - Caramel Corn, Chicken Caesar Wrap. Dinner: salt, whipped butter, potato, crab cake, ny strip. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, walnut, NUTrition Wholesome Nut Mix, Dark Chocolate Covered Pomegranate, Apple, Oranges. more...
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losing 1.8 lb a week
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