Weigh In record (no journal entry) for 23 October 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1959 kcal
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Fat: 54.40g | Prot: 96.13g | Carb: 272.66g.
Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Trek Peanut Power, McVitie's Chocolate Hobnobs, Strawberries, John West Wild Pacific Red Salmon, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Burton's Jammie Wagon Wheel, Ryvita Original Crispbread, Brown Sugar , Tesco Skimmed Milk, Kellogg's Rice Crispies. Snacks/Other: Subway Cheese Toastie, Granny Smith Apples. more...
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3259 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 20 minutes, Working - 8 hours and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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