Weigh In record (no journal entry) for 23 October 2017
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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692 kcal
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Fat: 31.94g | Prot: 28.23g | Carb: 84.46g.
Lunch: 芝士蛋糕, 麻辣香鍋, 麻辣豆腐, 蘿蔔. Dinner: 奇異果, 芋頭. more...
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losing 10.8 lb a week
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capluis's weight history
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