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Durchschnittsgewicht vom 16.10 bis 23.10
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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3003 kcal
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Fat: 55.49g | Prot: 254.84g | Carb: 335.69g.
Breakfast: Birnen, Alnatura Dinkel Hafer Crunchy (mit Reissirup), ESN Iso-Whey Hardcore - Natural, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kölln Blütenzarte Flocken, ESN Micellar Casein - Lemon-Cake, Wiesenhof Puten Medaillons, Oryza Basmati & Wildreis, Edeka Bio Kaisergemüse. Dinner: Arla Skyr Heidelbeere-Holunder , Alnatura Dinkelwaffeln, Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, Tomaten, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Organic Brazil Nuts. Snacks/Other: ESN Cluster Dextrin, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder. more...
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gaining 0.2 lb a week
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