Weigh In record (no journal entry) for 30 April 2012
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2156 kcal
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Fat: 89.08g | Prot: 76.86g | Carb: 298.66g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Sliced Bread, Creamy Peanut Butter, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Sugar Free Fudge Dipped Mint Cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Blueberries, Pistachios, Bananas, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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