Weigh In record (no journal entry) for 30 April 2012
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182.5 lb
Lost so far: 29.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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734 kcal
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Fat: 37.57g | Prot: 32.39g | Carb: 75.62g.
Breakfast: Bananas. Lunch: Tuna Salad Sandwich with Lettuce. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 2.3 lb a week
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