Weigh In record (no journal entry) for 23 October 2017
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1505 kcal
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Fat: 33.30g | Prot: 159.13g | Carb: 132.53g.
Lunch: White Rice (Long-Grain, Cooked) , Tesco Basa Fillets. Dinner: Asda Frozen Peas, Quinoa (Cooked), Chicken Breast. more...
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gaining 1.0 lb a week
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