Weigh In record (no journal entry) for 22 October 2017
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130.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2616 kcal
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Fat: 106.20g | Prot: 102.91g | Carb: 311.42g.
Breakfast: Golden Bran Conchas Integrales, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Bolillo, Carne de Pollo con Su Piel (Asada). Dinner: FUD Queso Panela, Café, Bimbo Roles de Canela con Pasas. more...
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losing 0.6 lb a week
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