Weigh In record (no journal entry) for 30 April 2012
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139.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1539 kcal
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Fat: 43.64g | Prot: 162.56g | Carb: 119.81g.
Breakfast: Fat Free Half & Half, Coffee, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Egg White, Egg, Multigrain Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Olive Oil, Boneless Skinless Chicken Breast. Dinner: Chocolate Peanut Butter Bar. Snacks/Other: Strawberries, Oikos 0% Fat Greek Yogurt - Black Cherry, Turkey, Chewy Chocolate Chip High Protein Bar, Bananas. more...
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2138 kcal
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Activities & Exercise:
Treadmill - 33 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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