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Jorieny
Journal
30 Apr 12
Jorieny's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
170.6 lb
Lost so far:
1.3 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
78 kcal
Fat: 2.58g | Prot: 8.65g | Carb: 5.40g.
Breakfast:
Plain Greek Yogurt, almond, raspberry.
more...
2604 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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