Weigh In record (no journal entry) for 30 April 2012
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192.7 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1209 kcal
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Fat: 19.52g | Prot: 115.99g | Carb: 149.77g.
Breakfast: Pineapple, 100% Liquid Egg Whites, VIP MANDARIN COMBO, Tostadas. Lunch: progresso light chicken noodle. Dinner: Chunk Light Tuna in Water, Tostadas, 100% Liquid Egg Whites, Sweet Red Peppers. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Bananas, MARIO OLVS RIPE QUEEN PIMENTO, nutri grain apple, pineapple, nutri grain blueberry cereal bar. more...
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3877 kcal
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Activities & Exercise:
Desk Work - 8 hours, Insanity / fit test - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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