Weigh In record (no journal entry) for 30 April 2012
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192.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1550 kcal
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Fat: 91.93g | Prot: 70.80g | Carb: 118.07g.
Breakfast: Egg Substitute (Liquid) , American or Cheddar Type Processed Cheese, Sour Cream, Bacon, Cream (Half & Half) , Instant Coffee (made from Powdered). Lunch: Fiesta Taco Salad without Shell. Snacks/Other: Sugar Free Shortbread Bites Cookies, Cream (Half & Half) , Instant Coffee (made from Powdered), Chocolate Cake (Without Frosting). more...
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losing 5.6 lb a week
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nubian queen's weight history
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