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Well a nice loss last week 3.6 lbs but, that is not real I have had a tough week this week I had an over 80 hour work week and 17 hours alone yesterday not much time to eat or think about eating. If things get back to normal this week I see myself gaining a little or staying the same for next weigh in. The good thing is a broke that elusive 170 mark I wanted to be under 170 by my birthday which is Thursday so I mad a goal I have lost totally 33.2 lbs in 4 months so that is pretty good I still have 25 to go but, over half way there. I hope I can start walking again soon the work has been killing me.
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168.0 lb
Lost so far: 30.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1673 kcal
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Fat: 41.41g | Prot: 87.91g | Carb: 230.45g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Cheerios, banana. Lunch: dr pepper, chicken tenders culvers. Dinner: boiled egg white, wonder bread white, starkist tuna in water, fat free mayo, pickle, lettuce. Snacks/Other: Jello Fat free chocolate pudding cup, great value vanilla wafers. more...
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2692 kcal
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Activities & Exercise:
Resting - 45 minutes, Sleeping - 5 hours, Desk Work - 17 hours, Driving - 15 minutes, Housework - 1 hour. more...
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losing 3.6 lb a week
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