Weigh In record (no journal entry) for 30 April 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1624 kcal
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Fat: 38.16g | Prot: 93.98g | Carb: 179.24g.
Breakfast: Orange Juice, 100% Premium Vanilla Whey Protein, Berry Medley (Frozen). Lunch: 2% Lowfat Small Curd Cottage Cheese, Veggie Tray, Tuna Creations Hickory Smoked Tuna, Greek yogurt w/honey. Dinner: Red Potatoes (Flesh and Skin, Baked), Green String Beans, Smoked Honey Ham (Cooked). Snacks/Other: NAKED GREEN MACHINE JUICE, cherries & berries & nuts, Bourbon, Caramel Cone Ice Cream - Cup. more...
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2514 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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