|
P
|
265.2 lb
Lost so far: 127.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2017:
|
1066 kcal
|
Fat: 22.32g | Prot: 67.96g | Carb: 137.96g.
Breakfast: Breakfast Vegitable Frittata, Dannon Oikos Triple Zero - Mixed Berry, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: John Soules Foods Grilled Chicken Breast Strips, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: Popchips Sea Salt Potato Chips, Pepperidge Farm Goldfish Original Crackers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greenozzy's weight history
|