Weigh In record (no journal entry) for 30 April 2012
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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2769 kcal
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Fat: 113.26g | Prot: 170.93g | Carb: 262.29g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Tater Tots, Hamburger with Tomato and/or Catsup on Bun. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Ready to Serve Brown Rice, 12" Hand Tossed Pepperoni & Sausage Pizza, mini sandwich cremes - vanilla, Whole Milk, Super Advanced Whey Protein - Vanilla. more...
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gaining 0.3 lb a week
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