Weigh In record (no journal entry) for 23 October 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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984 kcal
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Fat: 28.51g | Prot: 44.25g | Carb: 143.84g.
Breakfast: 大肉包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜, 麻婆豆腐. Dinner: 拿鐵咖啡. Snacks/Other: 紅豆餅, 果凍. more...
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steady weight
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