Weigh In record (no journal entry) for 30 April 2012
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380.0 lb
Lost so far: 27.4 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1260 kcal
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Fat: 23.00g | Prot: 95.50g | Carb: 174.50g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, California Minisnack Raisins. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Red Potatos, Cod Fillet. Snacks/Other: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs, Deli Cuts Smoked Turkey Breast & White Turkey. more...
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5828 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour and 40 minutes, Sitting - 6 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 6 hours, Resting - 2 hours, Swimming (slow) - 10 minutes. more...
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gaining 2.8 lb a week
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