Weigh In record (no journal entry) for 22 October 2017
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161.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1508 kcal
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Fat: 50.53g | Prot: 138.31g | Carb: 118.50g.
Lunch: Queso Parmesano Duro, Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Costilla de Cerdo, Zona Central, sin Hueso, Sólo Parte Magra, Rostizada (USDA)(10203), Pierna Trasera de Cerdo (Rump Half), sin Hueso, Parte Magra y Grasa, Rostizada (USDA)(10013), Plátano, Cocido (USDA)(09278), Papa, Cocida, con Piel, sin Sal (USDA)(11365). more...
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gaining 1.3 lb a week
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