Weigh In record (no journal entry) for 23 October 2017
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154.1 lb
Lost so far: 0.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1647 kcal
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Fat: 81.37g | Prot: 52.29g | Carb: 181.64g.
Breakfast: Cinnamon Danish . Lunch: Egg and Cheese Sandwich . Dinner: Egg and Cheese Sandwich . Snacks/Other: Nonfat Latte Coffee. more...
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losing 3.1 lb a week
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