Weigh In record (no journal entry) for 30 April 2012
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2012:
|
1399 kcal
|
Fat: 39.89g | Prot: 51.49g | Carb: 202.31g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Haimisha Pickled Cucumbers, Roasted Red Pepper Houmous, Deli Style Coleslaw (Reduced Fat), Chicken Breast (Skin Not Eaten), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Soft White Roll. Snacks/Other: Belgian Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
|
|
2790 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|