Ron1YY's Journal, 22 October 2017

194.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 104.02g | Prot: 79.98g | Carb: 109.94g.   Breakfast: P.F. Chang's Shanghai Shrimp with Garlic Sauce, Coffee with Cream and Sugar. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Publix Ham Salad . Dinner: P.F. Chang's Shanghai Shrimp with Garlic Sauce. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Birds Eye Steamfresh Asian Vegetable Medley. more...

2295 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...