Weigh In record (no journal entry) for 22 October 2017
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174.2 lb
Lost so far: 42.9 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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406 kcal
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Fat: 25.74g | Prot: 11.08g | Carb: 44.06g.
Breakfast: Wegmans Mozzarella Cheese Sticks, Gala Apples, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Daily Chef Non-Dairy Creamer, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground). Lunch: Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Ken's Steak House Lite Northern Italian, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. more...
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gaining 7.0 lb a week
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cheryl Crank ferrel's weight history
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