Weigh In record (no journal entry) for 22 October 2017
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280.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1409 kcal
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Fat: 114.24g | Prot: 62.46g | Carb: 17.97g.
Breakfast: Darigold Half & Half. Lunch: Nature Made Flaxseed Oil, Kirkland Signature Salted Sweet Cream Butter, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Fat Bomb, Darigold Half & Half. Dinner: Philadelphia Original Cream Cheese, Darigold 40% Heavy Whipping Cream, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Chicken Breast, Chicken Drumstick, Keto Chili. more...
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4097 kcal
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Activities & Exercise:
Sleeping - 5 hours, Driving - 2 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 5.6 lb a week
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