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87dpi
Journal
30 Apr 12
87dpi's Journal, 30 April 2012
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Weigh In record (no journal entry) for 30 April 2012
173.1 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2012:
84 kcal
Fat: 0.53g | Prot: 1.31g | Carb: 20.57g.
Breakfast:
Apfel.
Lunch:
Hühnerbrühe.
Dinner:
Apfel.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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