Weigh In record (no journal entry) for 22 October 2017
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168.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1281 kcal
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Fat: 45.20g | Prot: 94.05g | Carb: 107.56g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Water, Tea (Brewed), Kraft Foods North America Knox Original Gelatine, Bananas. Lunch: Tomato Soup, Brownberry Dark Rye Bread, Trader Joe's Thai Yellow Curry Sauce, Chicken Thigh (Skin Not Eaten), Yellow Summer Squash, Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, Water. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Great Value Sliced Stewed Tomatoes, Trader Joe's Premium Black Angus Beef Flank Steak, Carlson Omega 3 Fish Oil, Water, Red Table Wine. more...
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1866 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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