Weigh In record (no journal entry) for 22 October 2017
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181.6 lb
Lost so far: 88.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1308 kcal
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Fat: 67.90g | Prot: 57.78g | Carb: 122.58g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream, Food Club Large Egg. Lunch: Progresso Vegetable Classics Lentil Soup, Hebrew National Jumbo Beef Franks. more...
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gaining 8.4 lb a week
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