Weigh In record (no journal entry) for 22 October 2017
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301.6 lb
Lost so far: 7.1 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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243 kcal
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Fat: 11.72g | Prot: 20.61g | Carb: 13.44g.
Breakfast: Water, Frigo Natural String Cheese Part Skim, Milk (Nonfat), Boiled Egg. more...
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losing 18.2 lb a week
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