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31.6
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136.5 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1334 kcal
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Fat: 68.87g | Prot: 68.99g | Carb: 109.05g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）. Lunch: 豬腳. Snacks/Other: 肯德基 (KFC) 炸雞, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 原味蛋塔. more...
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gaining 12.3 lb a week
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